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Baby back ribs with Carolina baste

This American pork rib recipe is sure to satisfy at a barbecue - roast until tender, then finish with a sticky glaze for melt-in-the-mouth meat

Author: Jennifer Joyce

Jersey Royals, courgette & goat's cheese tart

Make the most of Jersey Royals while they're in season with this lovely summer tart that has a tang of goat's cheese. Ideal for a picnic, served with salad

Author: Rosie Birkett

Pork & noodle pan fry with sweet & spicy sauce

Whip up some healthy fast-food with a pork pan fry - on the table in 10 minutes

Author: Sara Buenfeld

Charred spring onions & teriyaki tofu

Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights

Author: Miriam Nice

Roasted cod with easy watercress sauce & roasted cherry tomatoes

For a no-fuss fish dish, try roasted cod with easy watercress sauce and roasted cherry tomatoes

Author: Mary Cadogan

Sugar crusted lamb

This scrumptious lamb dish takes only minutes to prepare

Author: Good Food team

Masala frittata with avocado salsa

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

Author: Jemma Morphet

Saucy chicken & vegetables

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Author: Good Food team

Saucy chicken & vegetables

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Author: Good Food team

Tuna with peppery tomatoes & potatoes

Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours

Author: Good Food team

Easy sweet & sour chicken

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

Author: Good Food team

South Indian coconut & prawn curry

This low-calorie curry has plenty of protein from white fish and prawns, a fragrant mix of spices and a touch of creamed coconut

Author: Sara Buenfeld

Thai chicken cakes with sweet chilli sauce

A light and healthy supper that's a great variation on the chicken theme. Works well as a starter or a main - just serve with sweet chilli sauce.

Author: James Martin

Roast chicken with sweet potato gremolata salad

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.

Author: Sara Buenfeld

Cheesy Swiss bake

A hearty Alpine-style bake with rich cheese and smoky bacon - ideal after a day on the slopes...or just a walk round the park

Author: Cathryn Evans

Roasted asparagus & smashed new potato salad

Combine asparagus, goat's cheese, new potatoes, peas and lettuce to make this easy springtime vegetarian dish. Great for a midweek meal

Author: Good Food team

Tomato & courgette risotto

Roast a glut of summer vegetables and serve in this creamy Italian classic, finished with mascarpone and grated Parmesan

Author: Chelsie Collins

Moroccan turkey meatballs with citrus couscous

Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper

Author: Good Food team

Chilli burger with roasted tomatoes & red onion relish

Transform burgers into something stylish with roasted tomatoes and red onion relish

Author: Merrilees Parker

Quick beef & broccoli one pot

Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

Author: CJ Jackson

Two bean, potato & tuna salad

This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

Author: Mary Cadogan

Broccoli & cauliflower cheese galette with hazelnut spelt pastry

Try this galette tart which uses a hazelnut spelt pastry for a sweet, earthy flavour. It works so well with the broccoli and cauliflower cheese filling

Author: Cassie Best

Griddled chicken fajitas with squashed avocado

Fill tortilla wraps with smoky paprika chicken, a fresh tomato salsa and smashed avocado to make a midweek meal in just 20 minutes

Author: Sara Buenfeld

Sweet mustard salmon with garlicky veg

A healthy and simple way to tart up salmon

Author: Lesley Waters

Tasty cottage pie with parsnip mash

A classic reborn; a low-fat beef mince pie with a parsnip topping

Author: Mary Cadogan

Steamed bass with pak choi

A low fat and fragrantly flavoured fish dish, especially for two

Author: Barney Desmazery

Hubble bubble pumpkin pot

Get your kids to help you cook this simple pumpkin, bacon and rice dish - you can make in the microwave too

Author: Good Food team

Sticky tempeh, mango & lime noodle salad

Combining punchy flavours and contrasting textures, this special colourful salad is sure to be a hit with both vegetarians and meat eaters

Author: Emily Kydd

Yaki udon

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Author: Jennifer Joyce

Kale & goat's cheese frittata

This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek

Author: Katy Gilhooly

Whiting in a bag

With just four ingredients, fish just doesn't get any easier to cook

Author: CJ Jackson

Italian broccoli & salmon bake

Take a fresh look at broccoli with this creamy pasta bake

Author: Good Food team

Steamed lemon tilapia with teriyaki sauce

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Author: Good Food team

Microwave penne pappa al pomodoro

This perfect pasta dish for one can be whipped up in just 25 minutes using only a microwave - ideal for a quick lunch or weeknight dinner

Author: Jack Monroe

Microwave penne pappa al pomodoro

This perfect pasta dish for one can be whipped up in just 25 minutes using only a microwave - ideal for a quick lunch or weeknight dinner

Author: Jack Monroe

Spiced aubergine bake

This is vegan comfort food at its best. Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal

Author: Georgina Fuggle

Sticky lemon & sesame chicken

This speedy, Asian-inspired chicken recipe is easy enough for kids to help cook - they'll love eating it, too!

Author: Cassie Best

Cheesy stuffed squash

This easy cheesy mince and squash recipe makes a fab family meal

Author: Good Food team

Sautéed haddock with summer veg

Tasty fish and veg main course, perfect for making an impression at a dinner party, by Gary Rhodes.

Author: Gary Rhodes

One pot chicken & chickpea pilau

A super-fast superhealthy meal - chicken and chickpea pilau made in just one pot

Author: CJ Jackson

Warm salmon Niçoise

A fresh way to serve a salmon fillet. Summery and light, this Niçoise is a lovely summer dish

Author: Good Food team

Pepper, pesto & sweetcorn calzones

A shop-bought bread mix is the trick to making a no-fuss crust for these veggie parcels - add leftover chicken or pork for a meatier meal

Author: Cassie Best

Feta & kale loaded sweet potato

Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

Author: Sophie Godwin - Cookery writer

Mary's paprika pork in a pot

Delicious and simple paprika pork dish, easy to make, great for home freezing

Author: Mary Cadogan

Minted salmon & pea fish cakes

Enjoy a storecupboard saviour with minted salmon & pea fish cakes

Author: Jo Pratt

Yaki udon

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

Author: Jennifer Joyce

Barley couscous & prawn tabbouleh

Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch - for a veggie version, swap the prawns for cashews or pecans.

Author: Sara Buenfeld

Summer in winter chicken

Pining for summer? This simply seasoned chicken fried with beautiful, ripe, cherry tomatoes in a creamy sauce is guaranteed to hit the spot. Add a dollop of pesto for an extra layer of nutty flavours

Author: Mary Cadogan

Beef & bacon meatloaf with tomato sauce

Mix up your midweek dinner options and shape beef mince and smoked bacon lardons into a hearty loaf, topped with tangy onion marmalade

Author: Miriam Nice

Steamed lemon tilapia with teriyaki sauce

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Author: Good Food team